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Principles of Personal Wellbeing Level 1 – ONLINE

August 1 @ 8:00 am - August 5 @ 5:00 pm

Personal Wellbeing – Level 1

This qualification has been developed for the widest range of learners possible: young people, students and adults, those who are entering further or higher education or pre-employment, recently unemployed or between jobs. It has been designed to make learners aware of the principles of personal well-being and some of the ways of maintaining it. It also explores the impact of positive behaviour, healthy-eating, mindfulness and meditation on mental well-being.

The range of modules contained in this qualification allow the learner to understand the need to make connections with others, to be physically active, receive continual learning and provide generosity and support to others. This qualification could also prove invaluable toward the learner’s personal and career development.


The aim of this unit is to develop learners’ knowledge and understanding of the principles of personal well-being, mental well-being and healthy eating.

There are three outcomes to this unit. The learner will:

  • Understand the principles of personal well-being
  • Understand the principles of mental well-being
  • Understand the principles of healthy eating

Are you eligible?

  • Aged 19+
  • Unemployed and currently on benefits
  • Not already completed a previous employability qualification
  • PLUS—Have access to a laptop/tablet with Wi-Fi access
  • Please note certain geographic restrictions may apply

This is an online course for residents in the Cambridgeshire & Peterborough area, learners will need access to the internet

This course will last for 1 week. The course will start at 9:30 with a group training session, before learners being assigned work based on group session and partaking in a 121 call with the tutor

Please email info@steadfasttraining.co.uk for further information, availability and bookings.

Contact: info@steadfasttraining.co.uk


August 1 @ 8:00 am
August 5 @ 5:00 pm
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