Mental Health and Wellbeing

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Mental Health Awareness Week – May 2026

With Mental Health Awareness Week taking place from 11th May, it’s a great time to reflect on how we look after our mental health, both in learning and in the workplace.

Mental health affects all of us. Whether you’re developing new skills, supporting others or balancing day-to-day responsibilities, your wellbeing plays a key role in how you feel and perform.

Why It Matters

When we feel mentally well, we’re more likely to stay motivated, focused and engaged. It also helps us build stronger relationships and approach challenges with confidence.

Recognising When Something Isn’t Right

It’s not always easy to spot when mental health is being affected, either in ourselves or others. Some common signs may include:

  • Feeling overwhelmed or anxious
  • Changes in mood or energy levels
  • Difficulty concentrating
  • Withdrawing from others
  • Changes in routine, such as sleep or attendance

Being aware of these signs can help encourage earlier support and understanding.

Creating a Supportive Environment

Everyone has a role to play in building a positive and supportive environment. Small actions can make a big difference:

  • Encouraging open and honest conversations
  • Checking in with others regularly
  • Being patient and understanding
  • Promoting a healthy balance between work, learning, and personal life

Creating a culture where people feel comfortable speaking up is key to supporting wellbeing.

Practical Ways to Look After Your Wellbeing

Looking after your mental health doesn’t need to be complicated. Simple steps can help you feel more balanced and in control:

  • Take regular breaks throughout the day
  • Stay connected with friends, family, or colleagues
  • Get enough rest and maintain a routine
  • Set realistic goals and expectations
  • Talk to someone you trust if you’re struggling

These small habits can build resilience over time and support long-term wellbeing.

Where to Find Support

If you or someone you know needs additional support, these organisations offer trusted advice and resources:

Supporting mental health isn’t just a one-week focus, it’s something that should be part of everyday life. By working together, we can create environments where everyone feels valued, supported, and able to reach their full potential.

Let’s use Mental Health Awareness Week as a reminder to check in with ourselves and with each other.